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Sandy Bay Harriers

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Track & Field Info

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AS T&F Programmes

Programme 1
Programme 2
Programme 3
Programme 4

AS T&F Winter Programmes

Programme 1
Programme 2

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Decathlon Points

Decathlon/Icosathlon Pages
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Track & Field Programmes 2007-08

Programme 1 Programme 2 Programme 3 Programme 4

 

Programme 1

Time
Men Women
1:00
3000m Walk A-I
3000m Walk A-I
Discus A-E
Long Jump F-I
High Jump E-I
Javelin A-E
1:15
200m A-I
200m A-I
Long Jump A-E
Long Jump A-E
1:35
Javelin F-I
1:55
Long Hurdles A-I
Long Hurdles A-I
Pole Vault A-I
Pole Vault A-I
High Jump A-I
2:05
Discus F-I
2:10
Hammer A-I
2:20
3000m A-I
3000m A-I
Triple Jump A-E
Triple Jump A-E
2:30
Triple Jump F-I
2:50
100m A-E
100m A-E
High Jump A-D
Hammer A-I
3:00
Discus F-I
3:20
100m F-I
100m F-I
3:30
Long Jump F-I
Javelin A-E
3:40
Discus A-E
3:50
800m A-I
800m A-I
Triple Jump F-I
4:05
Javelin F-I
4:20
4x100m Relay
4x100m Relay

 

Programme 2

Time
Men Women
1:00
5000m Walk A-I
5000m Walk A-I
Javelin A-E
Triple Jump F-I
High Jump E-I
Shot Put A-E
1:15
400m A-I
400m A-I
1:30
Long Jump A-E
Long Jump A-E
Discus F-I
1:40
5000m A-I
5000m A-I
Shot Put F-I
1:55
High Jump A-I
2:15
100m A-D
100m A-D
Discus A-E
Javelin F-I
2:20
Triple Jump A-I
Triple Jump A-E
2:30
100m E-I
100m E-I
2:50
Steeple Chase A-I
Steeple Chase A-I
High Jump A-D
Javelin A-E
Discus F-I
Shot Put F-I
3:20
1500m Walk A-I
1500m Walk A-I
3:30
Long Jump F-I
3:35
1500m A-I
1500m A-I
Discus A-E
3:50
Javelin F-I
Long Jump F-I
Shot Put A-E
3:55
Sprint Hurdles A-I
Sprint Hurdles A-I
4:20
4x200m Relay
4x200m Relay

 

Programme 3

Time
Men Women
1:00
800m A-I
800m A-I
Hammer A-I
Shot Put F-I
Long Jump F-I
Long Jump F-I
High Jump A-D
1:25
100m A-D
100m A-D
Discus A-E
1:45
Triple Jump A-E
Triple Jump A-E
Long Hurdles A-I
Long Hurdles A-I
1:50
Shot Put A-E
High Jump E-I
2:00
100m E-I
100m E-I
Discus F-I
Hammer A-I
Pole Vault A-I
Pole Vault A-I
2:30
3000m Run/Walk A-I
3000m Run/Walk A-I
2:45
Shot Put F-I
2:50
Long Jump A-E
Long Jump A-E
Discus F-I
3:00
200m A-I
200m A-I
High Jump A-I
3:20
Triple Jump F-I
Triple Jump F-I
Discus A-E
Shot Put A-E
3:30
4x400m Relay
4x400m Relay

 

Programme 4

Time
Men Women
1:00
400m A-I
400m A-I
Hammer A-I
Shot Put A-E
Triple Jump F-I
Triple Jump F-I
High Jump A-D
1:20
1500m Walk A-I
1500m Walk A-I
1:35
1500m A-I
1500m A-I
Shot Put A-E
1:45
Triple Jump A-E
Triple Jump A-E
Hammer A-I
1:50
High Jump E-I
1:55
60m I-F
60m I-F
2:10
60m E-A
60m E-A
2:15
Javelin A-I
2:30
Steeple Chase A-I
Steeple Chase A-I
2:45
Shot Put F-I
2:55
Long Jump A-E
Long Jump A-E
Javelin F-I
3:00
High Jump A-I
3:10
Sprint Hurdles A-I
Sprint Hurdles A-I
3:30
5000m Run/Walk A-I
5000m Run/Walk A-I
Long Jump F-I
Long Jump F-I
Shot Put F-I
3:35
Javelin A-E
4:00
TBA Relay
TBA Relay